Buffalo Chicken Salad

WOOHOO!  Let me say it again, readers.  WHOOOOOHOOOOO!!!  I just got my federal tax return and promptly paid off both my credit cards.  No more credit card debt for me!  What a great feeling!

This meal may seem simple, but it was all about celebration.  I knew, when my right hand hit “pay” on my credit card website, I wanted to have a beer in my left hand.  So yeah…this salad was totally planned around beer.  (What…like you’ve never planned a meal around a drink before.)

As I tend to do with green salads, I don’t have amounts for the greens and vegetables here.  Just use the amount that looks good to you, grab a beer, and enjoy!

Buffalo chicken salad

Buffalo Chicken Salad

an “Apple a Day” original


1 lb. boneless skinless chicken breasts

1/3 c. plus 3 TBSP buffalo wing sauce 

1-2 TBSP olive oil


celery, chopped

carrots, peeled and chopped

red onion, finely chopped

bleu cheese dressing

additional bleu cheese crumbles (optional)


1.  At least one hour before or up to overnight, marinate chicken in 1/3 c. buffalo sauce.

2.  Heat large saute pan over medium heat.  Add oil and cook chicken thoroughly, approximately 7-8 minutes per side.  Let rest and chop into bite-size pieces.

3.  Meanwhile, assemble rest of salad.  Add chicken when ready then dress and top with additional bleu cheese crumbles, if desired.

two years ago: banana oatmeal scotchie bars

three years ago: basmati rice with sweet onions and summer herbs

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  1. Lindsey @ Enjoying Healthy Foods
    May 11, 2011 / 12:03 pm

    Congratulations on being Credit Card Debit FREE!!!! What an exciting day!The Salad looks awesome! Thanks for sharing!

  2. katie
    May 11, 2011 / 1:24 pm

    Congrats on being debt free!!Do you think you could sub ranch dressing for blue cheese?

  3. Pretend Chef
    May 11, 2011 / 2:07 pm

    Kelsey congratulations! I know what a great feeling it is to have some of the debt lifted. So proud of you. This salad looks like a great celebratory meal with a beer. Almost like bringing the bar to your home. Yummy!

  4. Kelsey
    May 11, 2011 / 3:07 pm

    Katie, you absolutely could sub in ranch. My husband and I both love the traditional bleu cheese, but ranch would also work fine. Hope you enjoy it!

  5. Erin
    May 11, 2011 / 5:03 pm

    Buffalo chicken is my favorite, and it goes perfectly with a cold beer! This salad looks great! Congrats on your debt!

  6. That Girl
    May 11, 2011 / 5:14 pm

    We paid off all our cc debt last year, so I know, the feeling. I don't know the feeling of a tax return though. It's been years since we've seen one if those!

  7. Kelsey
    May 11, 2011 / 5:33 pm

    Nice work, That Girl! We are SOOOO looking forward to the day we can pay off M's debt. He has much more than I do, but we're determined!

  8. Emily Malloy
    May 11, 2011 / 6:00 pm

    I go weak in the knees for buffalo chicken anything!This presents a great lighter alternative to buffalo chicken pizza! Haha.

  9. MsBrownBird
    May 11, 2011 / 7:33 pm

    I've been craving good buffalo chicken, I think I am gonna have to make some before the week is out. Congratulations on losing your debt! =)

  10. Anonymous
    May 11, 2011 / 7:50 pm

    This sounds so simple but delicious! Perfect for a summer weeknight meal.

  11. Torviewtoronto
    May 12, 2011 / 12:56 am

    this looks wonderfully delicious

  12. Kim (Feed Me, Seymour)
    May 12, 2011 / 11:56 am

    I say that is definitely a cause for celebration! And what better way to celebrate than with this awesome salad?! It looks really fab and it making me reconsider my dinner plans for tonight!

  13. Erika @ ~TiptoeButterfly~
    May 12, 2011 / 12:12 pm

    ur newest follower – so happy i found ur blog and all it's yummyness!!!!! – hope u can stop by and follow back :o)

  14. The Weight Watcher
    May 14, 2011 / 2:50 am

    Oh no, its less than an hour to midnight, and i have this huge craving for buffalo chicken now. What did you do?!PS: COngrats on being debt-free!PPS: Love your blog!

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